Mindfulness Practices

A serene bedroom illuminated by a gentle lamp floats on a cloud in a starry night sky, symbolizing peaceful sleep through cognitive therapy for insomnia.

Insomnia and Cognitive Behavioral Therapy: 6 Psychological Steps for Better Sleep

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Ever struggled with a restless night? You’re not alone. Insomnia and Cognitive Behavioral Therapy (CBT) offer a beacon of hope ...

3 Calming Breaths to Help You Chill When Things Get Rough

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In a world that often feels like it’s spinning a tad too fast, finding your inner calm can seem as ...

5 Simple Ways to Quiet Your Hardest Critic: Yourself

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Inside every one of us, there’s a critic that never seems to take a break. This voice knows exactly how ...